Keith Cormican is internationally recognised as a Fitness and Wellbeing Expert and Specialist in Extreme Weight Loss. He has already graced British and American health & fitness magazines, websites, TV & radio, appearing as a fitness model & expert nutrition writer.
For the past 10 years Keith has been dedicated to helping others develop practical solutions to focus on health, lose weight, get fit live well and thrive through exercise and nutrition.
Food plays a vital role in the development of our bodies. That's where the popular saying 'you are what you eat' originates.
It's crucial to learn not only what nutrients to eat, but also how much you need to eat and 'when' to feed your body and health while starving the body fat.
I have a range of recipes, menus and meal plans to suit everyone - whatever your level and experience. I'm also available as and when you have any concerns, questions or need extra support for yourself and your family.
You will enjoy the results. It's a safe, sensible and practical approach that will nourish your success as it has mine.
Fitness levels vary for each individual, but I firmly believe that we all have the ability to fulfil our own physical potential.
Our bodies are a tool which help us to cope with and take care of day to day life. If we use it correctly it will work for us.
Physical challenges are essential, and something I will provide for you. I have tailored exercises, workouts and training regimes for you - wherever you are and whatever your interest - gym, park, gardens, holidays or in your own home.
Advanced routines are also available.
With qualifications and experience in psychology and NLP, I pride myself in being able to work with you to strengthen the power of your mind. It's often the most overlooked aspect of all round health. I believe that the mind literally has the ability to make or break your overall success.
When you work with me you will get the opportunity to look inside and find an infinite supply of power that has previously been untapped. I am confident that 'motivation' will never again be an issue for you.
You have everything you need already within you. Now it's time to learn how to use it!
We often know what we should be doing, but we don't follow through because we are alone. When you work with me, I will be there at those times when you feel you need a 'boost' and you will have someone to whom you will be accountable.
You may be in need of someone to be there during your dark moments of fear as well as to celebrate your amazing moments of success and joy!
You will also be able to read about and watch previous success stories of people with similar issues to you.